Program details
Founded in 2021 as a spinoff of The Girlfriend Getaway, Sistah Soul Nutrition aims to help women effectively understand and manage their health. The ultimate goal is to develop healthy lifestyle habits while lowering or eliminating the need for prescription medication. Weekly classes are facilitated by licensed medical professionals, nutritionists, and certified wellness and transformation coaches. The three-month program provides each participant an intimate and in-depth training on how to transform their lives while connecting with accountability partners having similar goals.
MEDICAL ASSESSMENT
Our resident team physician, Dr. Barbara Joy Jones-Park will conduct a medical assessment of your bloodwork to determine blood and sugar levels and overall health condition.
schedule
12 Weeks/3 Months
Two weekly ZOOM sessions
Sunday – Meal Preparation Demonstration or Weekly Session
Weekly (Wednesdays)
A weekly session will be held on one of the following topics:
- Nutrition
- Behavioral
- Emotional/Mental Wellness
- Movement activity to include light exercise, breathing exercising, and/or yoga, and more
- Stress Management
- Sleep
Support
Breakout sessions will be conducted virtually as a part of the ZOOM meeting. Each session will include Wellness Ambassadors to listen and provide guidance. Each member will receive an accountability partner to improve the chance of success.
Sistah Soul Nutrition
Start Your Journey Today-
Two weekly ZOOM sessions
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Aimed at Women of Color
Behavioral
- How to form healthy habits to combat disease
- How to start each day the right way
- Making mindful food choices
Nutrition
- Eating programs: plant-based & intermittent fasting
- How to read labels
- Meal Preparation Classes
Emotional/Mental Wellness
- Emotional eating
- Stress management
- Breathwork
Physical
- Movement exercises
- Stretching
- Yoga
Sleep
- Sleep habits
- Creating a bedroom for sleep
- Eating and sleep: the connection
Support Systems
- Building a supportive community
- Accountability partners
- Why your relationships matter